The Coping Club
from the Frontline Wellness Program
The Coping Club is a drop-in, virtual, psychoeducational group for frontline and healthcare workers. The focus is on learning new strategies to cope with stress with topics covering deep breathing, grounding, mindfulness, positive self-talk, self-care, good sleep hygiene, boundaries, and communication.
The program runs as a virtual drop in and registration is NOT required!
The next sessions run from Feb. 13 to May 14, 2024 on Tuesdays at either 12:15 or 6:45pm for 40 minutes.
Zoom Links:
12:15 group - https://waypointcentre-ca.zoom.us/j/64347820836?pwd=dlRvZUQySHovUnJkdFY4SkE2UFpFUT09
6:45pm group - https://waypointcentre-ca.zoom.us/j/67778933573?pwd=OFBkUjE0RGZkWVpGbFVwWmtoRUxSUT09
Check out the poster attached or email [email protected] for additional information.
Click here to download PDF