Mindfulness Resources for Youth
Mindfulness – A Reference list for clients and families 


Center for Inner Freedom
www.centerforinnerfreedom.com
Mindfulness based stress reduction.
74 Cedar Pointe Drive, Unit 1006, Barrie ON
705-722-7170

Full Catastrophe Living: using the wisdom of your body and mind to face stress, pain, and illness.
Kabat-Zinn J. New York, NY: Delta, 1990.

Guided Mindfulness Meditation. Kabat-Zinn J. Audio CD, 2005.

 

Mindfulness for Beginners. Kabat-Zinn J. Audio CD, 2006.

 

Mindfulness for Teens

www.mindfulnessforteens.com

 

The Mindful Teen: Powerful skills to help you handle stress one moment at a time. Dzung X. VO. Oakland, CA: Instant Help: An  imprint of New Harbinger Publications, Inc, 2015.