Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.

The purpose of deep breathing is to relax the body and calm the mind and emotions

Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.

Job satisfaction is a positive feeling about a job that can contribute to overall well-being and happiness. Job satisfaction is associated with higher life satisfaction, fewer mental health challenges, and greater psychological wellbeing.

Refers to the emotional, physical and psychological impact of caring for others.

The practice of taking an active role in protecting and improving one's own mental, emotional and physical wellbeing

Healthy work-life balance refers to maintaining a harmonious relationship between your work and personal life. It involves consciously managing your time and energy to meet both professional and personal commitments while prioritizing self-care and well-being.

Social support is the perception and actuality that one is cared for, has assistance available from other people, and most popularly, that one is part of a supportive social network. These supportive resources can be emotional, informational, or companionship; tangible or intangible

Refers to healthy habits, behaviours, and environmental factors that can be adjusted to help you have a good night's sleep.